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Written by me to be read by you.

I aim for brutal, no-nonsense writing so you can get back to your old self ASAP.

I cover everything from the menopause to joint and muscle pain - conditions I have treated and advised on for years, as well as dealing with them firsthand myself. 

I write for you because I am you.

Sciatic Relief: Hot, Cold, And Everything In Between

Sciatic Relief: Hot, Cold, And Everything In Between

Jan 30, 2025

The benefits of hot and cold therapy in managing sciatica and sciatic pain in day-to-day life.

Your Health Won’t Wait: Stop Making Excuses.

Your Health Won’t Wait: Stop Making Excuses.

Jan 31, 2025

Brutal honesty to shake off the cobwebs and get that spark alive again.

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