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Written by me to be read by you.
I aim for brutal, no-nonsense writing so you can get back to your old self ASAP.
I cover everything from the menopause to joint and muscle pain - conditions I have treated and advised on for years, as well as dealing with them firsthand myself.
I write for you because I am you.
Why weights over cardio.
Building muscle boosts metabolism, improves endurance, regulates insulin, strengthens bones, and balances hormones—without needing to be a bodybuilder. Just a bit of strength training can transform your body’s efficiency and health.
From Stressed To Blessed — Your Christmas Lifeline
The secret gift that will be your saviour for years to come.
Beyond Abs: How a Strong Core Shields You from Injury
The secret body part we all overlook and how it could save your life.
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