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Written by me to be read by you.
I aim for brutal, no-nonsense writing so you can get back to your old self ASAP.
I cover everything from the menopause to joint and muscle pain - conditions I have treated and advised on for years, as well as dealing with them firsthand myself.
I write for you because I am you.
Your Rotator Cuff - PART 1: Is Your Shoulder In Trouble?
Join us in Part 1 of everything Rotator Cuff. From symptoms and diagnosis to repair and recovery - if you've been experiencing some shoulder pain, you might just be in the right place.
Your Brain Needs A Software Update.
Cognitive function is a bit more than just remembering your keys...
Why weights over cardio.
Building muscle boosts metabolism, improves endurance, regulates insulin, strengthens bones, and balances hormones—without needing to be a bodybuilder. Just a bit of strength training can transform your body’s efficiency and health.
Get Comfortable with Being Uncomfortable
Growth doesn’t happen in comfort zones. If you’re not uncomfortable, you’re likely not pushing yourself enough. True transformation comes from facing fear, taking risks, and embracing discomfort. The most successful people didn’t avoid challenges—they leaned into them. So when you feel uneasy, remember: discomfort is a sign that change is coming. Embrace it—it's the path to the life you want.
Sciatica: The Pain That Gave Me My Career
My story with sciatica and how it led me here today - a sports therapist, nutritionist, and personal trainer.
Knee Pain Unpacked
Unboxing the possible causes of your knee pain and finding out what you can do about it.
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