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Written by me to be read by you.
I aim for brutal, no-nonsense writing so you can get back to your old self ASAP.
I cover everything from the menopause to joint and muscle pain - conditions I have treated and advised on for years, as well as dealing with them firsthand myself.
I write for you because I am you.
Nutrition In A Nutshell: Eat Your Way To Fitness
The general rule of thumb for nutritional health that will never let you down.
From Stressed To Blessed — Your Christmas Lifeline
The secret gift that will be your saviour for years to come.
Beyond Abs: How a Strong Core Shields You from Injury
The secret body part we all overlook and how it could save your life.
You’ve Got Flat Feet AND Sciatica? It’s No Coincidence…
Highlighting the link between your foot positioning and structure with sciatic pain and discomfort.
What You Need to Know About Me and Why It Could Change Your Life
A little introduction to me, what I do, and how I can help you.
Oestrogen: The 2-Faced B*tch That Rules Your Muscles (and Your Life)
Why oestrogen is your maker and destroyer and what to do to get the best out of it.
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