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Written by me to be read by you.
I aim for brutal, no-nonsense writing so you can get back to your old self ASAP.
I cover everything from the menopause to joint and muscle pain - conditions I have treated and advised on for years, as well as dealing with them firsthand myself.
I write for you because I am you.
No More Muffin Top — Leaving The Menopause Waistline Behind
A breakdown of why women get the menopause "muffin top", and how to leave it behind you.
Grabbing Menopause By The Horns
Tackling the menopause head-on and turning these later years of your life into the best you've ever had.
Hot Flashes, Brain Fog & Beyond: Recognising Menopause Symptoms
Recognising the symptoms of the menopause and making some room for you-time.
Menopause Unveiled: What’s Really Happening Inside Your Body?
Understanding the process of the menopause and what happens to the female body through each stage.
Oestrogen: The 2-Faced B*tch That Rules Your Muscles (and Your Life)
Why oestrogen is your maker and destroyer and what to do to get the best out of it.
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