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Written by me to be read by you.
I aim for brutal, no-nonsense writing so you can get back to your old self ASAP.
I cover everything from the menopause to joint and muscle pain - conditions I have treated and advised on for years, as well as dealing with them firsthand myself.
I write for you because I am you.
You’ve Blown It
The honest truth of what we all have to face and we can get back on track.
No More Muffin Top — Leaving The Menopause Waistline Behind
A breakdown of why women get the menopause "muffin top", and how to leave it behind you.
Plagued By Mouth Ulcers: Your Toothpaste May Be To Blame
Delving into the possible causes for your mouth ulcers and why your toothpaste could be your secret enemy.
Grabbing Menopause By The Horns
Tackling the menopause head-on and turning these later years of your life into the best you've ever had.
Hot Flashes, Brain Fog & Beyond: Recognising Menopause Symptoms
Recognising the symptoms of the menopause and making some room for you-time.
Menopause Unveiled: What’s Really Happening Inside Your Body?
Understanding the process of the menopause and what happens to the female body through each stage.
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