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Written by me to be read by you.
I aim for brutal, no-nonsense writing so you can get back to your old self ASAP.
I cover everything from the menopause to joint and muscle pain - conditions I have treated and advised on for years, as well as dealing with them firsthand myself.
I write for you because I am you.
Your Brain Needs A Software Update.
Cognitive function is a bit more than just remembering your keys...
Why weights over cardio.
Building muscle boosts metabolism, improves endurance, regulates insulin, strengthens bones, and balances hormones—without needing to be a bodybuilder. Just a bit of strength training can transform your body’s efficiency and health.
Plagued By Mouth Ulcers: Your Toothpaste May Be To Blame
Delving into the possible causes for your mouth ulcers and why your toothpaste could be your secret enemy.
Nutrition In A Nutshell: Eat Your Way To Fitness
The general rule of thumb for nutritional health that will never let you down.
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