Why weights over cardio.

When we think about fitness, it’s easy to focus on burning calories and hitting the treadmill.

However, building muscle can have profound effects that go far beyond just aesthetics.

Why muscle is the key to your body’s engine.

1. Metabolism
   Muscle increases your metabolism, which means you burn more calories even while at rest. This isn’t just about fat loss; it’s about creating a sustainable, efficient system for your body to work from. A higher metabolism means your body is constantly at work, optimising your energy use.
2. Endurance & Fat Storage
   Cardio workouts are great for improving endurance, but did you know that your body holds onto fat to fuel that endurance? The more muscle you build, the better your body can manage energy reserves. With muscle, your body learns to use fat more effectively, making endurance training easier over time.
3. Insulin Sensitivity & Stress
   Muscle tissue plays a crucial role in regulating insulin sensitivity. When insulin sensitivity is poor, your body struggles to process glucose, and this can lead to higher cortisol levels — your stress hormone. By building and maintaining muscle, you help regulate this process, reducing overall stress on your system.
4. Bone Health
   Muscle regrowth isn’t just good for your physique — it also protects and stimulates bone regrowth. This can help prevent serious conditions like osteoporosis and sarcopenia, which cause bone and muscle loss as we age. Strong muscles contribute directly to stronger bones.
5. Hormone Balance
   Hormones are in charge of cell health, and muscle tissue helps balance hormone production. From growth hormones to stress hormones, having a healthy muscle mass keeps things in check, supporting your body’s ability to repair and regenerate cells.

And no you don’t need to look like the hulk to see these effects.

Now, I’m not saying to cut out cardio all together — but to prioritise strength training more. Perhaps rearrange your routine to 1–2 days for cardio, and 2–3 days a week for strength training ( these will vary slightly depending on individual goals ). Partner that with a well balanced and protein heavy diet, and you’re on your way!

Optimise:

Take a simple, at-home test to find any underlying intolerances or sensitivities: Check My Body Health

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