Everything Menopause.
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Bad grip strength is now shown to correlate with cognitive conditions like dementia and alzheimer's.
A component of cartilage that will help your joints along.
All the weights you need to combat that menopause muscle loss.
Blog Posts
No More Muffin Top — Leaving The Menopause Waistline Behind
08/01/2025
A breakdown of why women get the menopause "muffin top", and how to leave it behind you.
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Grabbing Menopause By The Horns
08/01/2025
Tackling the menopause head-on and turning these later years of your life into the best you've ever had.
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Hot Flashes, Brain Fog & Beyond: Recognising Menopause Symptoms
08/01/2025
Recognising the symptoms of the menopause and making some room for you-time.
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Menopause Unveiled: What’s Really Happening Inside Your Body?
08/01/2025
Understanding the process of the menopause and what happens to the female body through each stage.
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Oestrogen: The 2-Faced B*tch That Rules Your Muscles (and Your Life)
08/01/2025
Why oestrogen is your maker and destroyer and what to do to get the best out of it.
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