A practical, step‑by‑step guide to understanding and relieving sciatica - hip, leg and lower back pain — designed for real people who want real results.
Created by top Sports Therapist Lucy Roberts, this book combines over 20 years of hands‑on clinical experience with simple, effective methods you can use at home.
You will learn how to identify the true cause of your pain and apply targeted stretches, posture corrections, and deep tissue techniques to reduce discomfort and restore natural movement.
What You Will Learn
Understand the Root Cause of Sciatica
Gain a clear explanation of what sciatica, hip, leg and lower back pain actually is, why they occur, and how everyday habits contribute to ongoing discomfort.
Simple Daily Stretching System
Follow an easy, less than 15 minutes a day, structured routine designed to release tight muscles, improve flexibility, and reduce nerve irritation without complicated equipment.
Posture Correction That Works in Real Life
Learn practical adjustments for sitting, standing, walking, and sleeping that immediately reduce strain on your spine.
At‑Home Deep Tissue Techniques
Use safe, guided self‑ deep tissue massage methods, with the correct aids, to relieve tension, improve circulation, and support faster recovery.
Long‑Term Prevention Strategies
Build habits that protect your back, improve movement in your legs and hips, preventing pain from returning.
Why This Book Is Different
If sciatica, hip and leg pain is treated only at the surface level, pain is hard to shift and often returns. This book focuses on correcting the underlying muscular and movement imbalances that drive symptoms.
Instead of complicated theory or medical jargon, you get a clear, actionable framework you can start using immediately — whether your pain is recent or long‑standing.
Lucy Roberts
(Author & Sports Therapist)
A Step‑by‑Step System for Lasting Relief
This book guides you through a structured approach so you always know what to do and when to do it:
- Release: Target tight muscles that compress and irritate the sciatic nerve.
- Restore: Improve joint and muscle tissue mobility.
- Strengthen: Support your spine with balanced muscular stability.
- Maintain: Build quick, daily habits that keep pain from returning.
Who This Book Is For
- People experiencing sciatica or persistent lower back, hip and leg pain
- Office workers and anyone who sits for long periods
- Active individuals limited by recurring back, hip or leg discomfort
- Anyone who wants a practical, non‑invasive approach to pain relief
Key Features
- Clear, easy‑to‑follow, instructions
- Practical, none time consuming easy routines designed for home use
- Techniques based on real clinical experience
- Suitable for all fitness levels
- Focus on long‑term relief, not temporary fixes
Take control of your recovery with a proven, practical system designed to help you move comfortably and confidently again.
Physical Delivery
For physical book orders, please allow up to 7 days for delivery from the date of purchase. Delivery times may vary depending on your location and courier service. You will receive a confirmation once your order has been dispatched.
If your physical item arrives damaged or does not arrive within the expected timeframe, please contact customer support so the issue can be resolved as quickly as possible.
Digital Delivery
This ebook is delivered instantly after purchase. Once payment is completed, you will receive immediate access to download your digital product. No physical product will be shipped for digital orders.
Due to the nature of digital products, all digital sales are final once the download has been accessed.
Your purchase is protected by a 30-day money-back guarantee. If you’re not satisfied for any reason, simply contact us within 30 days of purchase and we’ll issue a full refund.
For digital products, please include your order details when you contact us so we can process your refund quickly.
For physical orders, we also offer free returns within the same 30-day period. Contact customer support to arrange your return and receive instructions. Items should be returned in their original condition. Once your return is received, your refund will be processed promptly.