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Practical Simple Guides

The human body is fabulously complex. But it is also very logical. 

With over 20 years of experience we realised it is not enough to just relieve a problem one time. We have the experience to guide you on how to maintain your own body and live pain-free.

What Is Sciatica?

Severe pain in the buttock area.

Pain and tightness in the lower back.

Tight uncomfortable pain in the legs that travels from the hip down to the knee area.

Any or all of these symptoms are common to Sciatica.

 What We've Got...

Get to the root of the problem!

To live an active pain-free life, we need to take notice of how our bodies change.

Years of practising a hobby, sport, or repetitive work will influence how our bodies work. The smallest changes can have a significant impact over time.

What our customers say

Jan Lister - Commercial Manager
I had been in pain with my right hip, not being able to sit or lie without pain killers for six to seven months. The pain has gone I am able to exercise again :) I wish I had found Lucy and her program sooner it would have saved me a lot of worry and money.
Jan Lister - Commercial Manager
I'm able to move more freely and sleep a lot better. I was even able to have a slow few second race & jump in puddles with my young nieces.
Steph T
Real simple. I’m a builder and sciatica laid me off work. This got me back on the job!
Paul Stokes
It was a struggle to walk the dog. I started paying a dog walker to walk her. After finding The PainfreeTribe I am back walking Maisie everyday across the fields.
Julie Henderson

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